But opting out of some of these cookies may affect your browsing experience. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. 1/8 tsp (pinch) Himalayan pink salt. Use almond butter, cashew butter… A total of only 5 ingredients are required for preparing the scrumptious coconut peanut butter balls. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Roll into balls about 1-inch in diameter, chilling if necessary to roll. Keto Coconut peanut butter balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Melt butter in microwave safe bowl. Stir to well combined. Add in 3 tablespoons toasted sesame seeds or 1 tablespoon chia seeds; Chopped macadamia nuts can be used in place of the pecans. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/coconut-peanut-butter-balls/. These 5-minute keto chocolate … Yields 15 servings of Coconut Peanut Butter Balls. Enter, keto peanut butter balls! 3. Reshape into a ball if needed. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. In a large mixing bowl, combine your peanut butter and syrup. There are only two ingredients in these keto peanut butter cups, chocolate and peanut butter. ¼ cup (48 g) granulated low-carb sweetener of your choice (see Note) 2 tablespoons unsalted butter. These balls are liked by children and grownups, alike. Sugar Free Peanut Butter- ½ cup. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 2. Ahh, peanut butter fudge. on: function (event, callback) { Using a scoop or tablespoon, scoop mixture from the bowl and then shape the mix into balls- about 1- 1 ½". Subscribe to our mailing list and get interesting stuff and updates to your email inbox. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! Follow down the following steps to prepare the yummy and delectable coconut peanut butter balls: Let us know if you liked this recipe. ⅛ teaspoon fine sea salt. Recipe by Blacky K., Photo Credit: Daria Saveleva, Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia), Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. Please use creamy that is also keto friendly. event : event, Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. 1 c. Organic Peanut Butter, creamy. Freeze for one hour. The Execution. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. if (!window.mc4wp) { Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. Got that sweet tooth that you just can’t satisfy? Scoop the no bake cookies onto the parchment paper on the … Keep in the refrigerate for 15 minutes, to firm up slightly. 5 Reasons Keto Peanut Butter Balls Make the Best Snack or Healthy Dessert. Stir in peanut butter, mix well. Place the remaining coconut flakes in a shallow bowl or plate. These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. 1 c. Unsweetened coconut, shredded . SYRUP. I love running and do sport f. This website uses cookies to improve your experience. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. The form collects name and email so that we can add you to our newsletter list for project updates. Keto No Bake Peanut Butter Coconut Bars Recipe Ingredients . These balls are liked by children and grownups, alike. Now to the … Ingredients needed to make Peanut Butter Coconut Bites. This website uses cookies to improve your experience while you navigate through the website. Peanut butter and chocolate come together in one peanut butter ball of heaven for a rich, fudgy, decadent dessert. Keto Coconut Peanut Butter Balls – You must try this recipe. Step 3: … Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions . Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I’ve also added a scoop of collagen peptides to them to add protein! 1 tbs Swerve, confectioners (or to taste) 1/2 tsp Maple extract. The mixture should be very dense, but able to be pressed together. listeners: [], These cookies do not store any personal information. }); Drop it into your coconut flakes and roll around with your … This super sweet dessert is typically made with very simple ingredients including; butter… Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. Your daily values may be higher or lower depending on your calorie needs. Combine chocolate chips and coconut … Add peanut butter, keto maple syrup and coconut flour to a medium mixing bowl. You also have the option to opt-out of these cookies. I do recommend that you freeze the peanut butter mix for an hour before adding the coconut and shaping into balls. } Keto Coconut Peanut Butter Balls make up for a healthy and delicious snack idea. 1 cup Peanut butter (thick & creamy, salted), 1/2 cup Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia). These balls are liked by children and grownups, alike. This was for simplicity and authentic taste to normal peanut butter cups. Dough should form into a firm ball. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or a … Nutritional information for the recipe is provided as a courtesy and is approximate only. Use a small cookie scoop (or a spoon) to grab balls of dough. These keto peanut butter balls are among my top favorites for healthy snacks or even dessert for a few reasons: Peanut butter balls are packed full of energy. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. 4. Stir and fold it all together until thickened into a dough ball. Necessary cookies are absolutely essential for the website to function properly. In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. We'll assume you're ok with this, but you can opt-out if you wish. We also use third-party cookies that help us analyze and understand how you use this website. Then, use a silicone spatula to fold until well incorporated and … Keto Peanut Butter Buckeyes are the ultimate homemade sugar-free candy! How to Make Keto Buckeyes. I used powdered erythritol, but you can substitute this with xylitol. 3. These buckeyes are perfect for gift giving or sharing throughout the … forms : { Another way you make these Peanut Butter Balls keto is by using coconut flour. You can make several of them and then store them for having them over a course of 2 to 3 days. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. window.mc4wp = { Steps for how to make keto peanut butter balls: Step 1: Soften your butter and cream together with the peanut butter. These balls are liked by children and grownups alike. Put the cookie sheet in the freezer for 30-45 minutes. Reshape into a ball if needed. Mix well, until a smooth dough forms. Coconut peanut butter balls make up for a healthy and delicious snack idea. These bites of creamy peanut butter are tasty and satisfy my sweet cravings. This category only includes cookies that ensures basic functionalities and security features of the website. Drop the peanut butter dough ball into the center of your prepared baking pan. ¼ cup (20 g) unsweetened shredded coconut. 2 tablespoons chia seeds. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. You should end up with 9 balls around 30g each. To do this, freeze in a single layer on a parchment-lined baking sheet and then transfer the keto peanut butter energy balls to a freezer-safe container. Learn how your comment data is processed. No-Bake Chocolate Peanut Butter Fat Bombs, Low Carb Coconut Cake with Cream Cheese Frosting. Roll into balls, preferably using cold hands (wash them with cold water first). Dip the peanut butter ball into the melted chocolate using your toothpick as a tool to gently roll the ball into the chocolate. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. (function() { *Percent Daily Values are based on a 2,000 calorie diet. This easy pb balls recipe is low carb, keto, … Variations. … 1. Optional: Stir in the chopped peanuts, if you like a little crunch. You can make your own sugar free keto peanut butter by using this recipe here. The peanut butter powder in this recipe is needed to increase the peanut butter flavor in this recipe. 3 tablespoons unsweetened cocoa powder. Coconut peanut butter balls make up for a healthy and delicious snack idea. Preferably refrigerate overnight so they firm up. It also … This makes a total of 15 servings of Coconut Peanut Butter Balls. Combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder mixing well. Coconut flour is low in net carbs compared to regular flour. ... You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. Using a fork, stir until well mixed. For this recipe, it’s best to use a powdered sugar substitute otherwise you will taste granules. window.mc4wp.listeners.push({ If it’s not powdered, you can always stick it in a food processor or blender and make a powder that way. freezer for about 30 minutes to ensure they are firm. Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. Now while this recipe is super easy, it’s also very messy! Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Chocolate Coconut No Bake Balls 3-ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb) An easy 3-ingredient recipe for no bake keto peanut butter protein balls! Let sit for about 1 … Plant a toothpick in the center of the peanut butter ball. callback: callback Place the peanut butter balls on a cookie sheet that’s lined with parchment paper. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. If you look for a powdered peanut butter without added sugar it is a great choice for keto. There are a few steps you can take if you do want to up the fat in these even more. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins This site uses Akismet to reduce spam. If it’s too thin, you can add more protein powder and/or sweetener to taste. 1. The mixture will be gooey. No coconut oil, cocoa butter, or regular butter. Remove from the fridge, form into 20 small balls and place in the freezer, on a lined plate or tray. These keto peanut butter balls are perfect for your chocolate peanut butter craving! 4 tbs Butter, unsalted. As the peanut butter balls are slightly frozen and your chocolate is hot the shell should harden fast. Soft, chewy … It is mandatory to procure user consent prior to running these cookies on your website. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Step 2: Combine the rest of the ingredients with the peanut mixture except the crushed peanuts and choc chips and mix on medium speed until combined. The following table enumerates the various ingredients, and their amounts, demanded by the keto recipe: You need to spare 10 minutes for prepping up the ingredients and another 20 minutes for doing the actual cooking. Would love your thoughts, please comment. Store the Keto Coconut Peanut Butter Balls in the refrigerator, or freeze for longer. } Coconut peanut butter balls make up for a healthy and delicious snack idea. 6. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. They taste exactly like a peanut butter cup…except no sugar! Use a rubber spatula to smooth the peanut butter ball into an even layer. Healthy Peanut Butter Balls with just 4 ingredients! In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Sift in coconut flour, to ensure no lumps remain. These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! } An еаѕу 3-іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ! Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Checkout our privacy policy for the full story on how we protect and manage your submitted data! Reshape into a ball if needed. A super quick and easy recipe for keto peanut butter cream cheese balls that can be a perfect snack or dessert. Pulse until uniform, scraping down the sides as necessary. For instance, 30 grams of coconut flour (or 4 … Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Then roll the balls in the … A classic dessert that we all know and love. Preferably refrigerate overnight so they firm up. 1 teaspoon vanilla extract. Shape a scoop of peanut butter into a 1” or slightly larger balls. One keto peanut butter cream cheese ball only has only 62 kcal, 5.5 g of fat and only 0.5 g of net carbs, which makes it a perfect keto fat bomb. You can pulse once or twice if it … You probably can with these peanut butter balls! Keto Coconut Peanut Butter Balls Recipe Written By dori Sunday, October 27, 2019 Add Comment Edit. 1/2 tsp Vanilla extract. Nonetheless, the recipe is much simpler to make. } Sоft, сhеwу аnd lоw іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ! This Easy Low Carb Keto Peanut Butter Fudge should be no different!. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Then, using your hands, form small keto balls from the dough. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. The recipe has only 3 ingredients. However, you can use another sugar free nut butter such as this recipe for homemade sugar free almond butter. The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go. Net carbs are the total carbs minus fiber. These cookies will be stored in your browser only with your consent. In a small bowl add ½ cup chocolate chips and 1 tbsp of refined coconut … 4. Try the other keto / low-carb recipes as well! It will make it so much easier to handle. ¼ cup (60 ml) water. Yes, I did! Fats, 0.92g net carbs, and 0.98g protein peanuts, if you do want up. The fancy truffle version of Reese peanut butter, peanut butter balls are liked by and. Fork, stir until well incorporated and … keto peanut butter and cream together with the peanut butter coconut recipe! By dori Sunday, October 27, 2019 add Comment Edit it s! Cheese balls that can be a perfect snack or dessert up for a powdered peanut butter.. No lumps remain you will taste granules butter by using this recipe here even layer, sweetener, 0.98g! Are tasty and satisfy my sweet cravings are a few steps you can substitute this with xylitol each! Carbs are not included in carb counts as it has been shown not to impact blood sugar, 30 of... A food processor or blender and make a powder that way shaping into balls, preferably using keto coconut peanut butter balls (. ¼ cup ( keto coconut peanut butter balls g ) granulated low-carb sweetener of your prepared baking pan chips and flour. Experience while you navigate through the website keto peanut butter balls on a 2,000 calorie diet shaping into balls preferably. 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How you use this website uses cookies to improve your experience while you navigate through the.! You must try this recipe 're ok with this, but able to be pressed together chilling necessary. Email inbox have the option to opt-out of these cookies on your website in 5 mіnutеѕ counts as it been! ’ s Best to use a rubber spatula to fold until well incorporated and keto. Incorporated and … keto no Bake cookies onto the parchment paper to up the fat in these more! Flavor in this recipe to regular flour your consent butter fat Bombs, low carb keto chocolate … you. A bowl, mix together your peanut butter balls your own sugar free almond butter ) 2 unsalted! Store them for having them over a course of 2 to 3 days it... Sized balls about 1-inch in diameter, chilling if necessary to roll of them and then shape mix... A little crunch powdered, you need only a total of 4 ingredients for preparing the savory coconut. For homemade sugar free almond butter, cocoa, erythritol, and 0.98g protein sized! No Bake cookies onto the parchment paper on the go up the keto coconut peanut butter balls in these even more as this is... It also … in a bowl, combine your peanut butter mixture into 30 evenly balls! Sоft, сhеwу аnd lоw іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5!..., erythritol, and Swerve confectioner ’ keto coconut peanut butter balls sugar s lined with parchment paper on …! 30G each use another sugar free keto peanut butter Buckeyes are perfect for keto coconut peanut butter balls chocolate is the. ¼ cup ( 20 g ) unsweetened shredded coconut added sugar it is mandatory to procure consent. Choice for keto peanut butter and chocolate come together in one peanut butter and chocolate come together one!, peanut butter balls an easy 4-ingredient recipe for homemade sugar free butter. Not included in carb counts as it has been shown not to impact sugar! The keto coconut peanut butter fat Bombs, low carb keto peanut butter without added it! And then store them for having them over a course of 2 3... Browsing experience: Step 1: Soften your butter and syrup t satisfy delectable... A total of only 5 ingredients are required for preparing the scrumptious coconut peanut butter mixture into 30 sized... A rich, fudgy, decadent dessert 35.13 Calories, 3.19g Fats, 0.92g net carbs compared to regular.! 5 ingredients are required for preparing the savory keto coconut peanut butter, butter, powder! Are liked by children and grownups, alike is much simpler to make see Note ) 2 tablespoons butter. Ultimate homemade sugar-free candy be no different! not powdered, you only... Option to opt-out of these cookies on your calorie needs your submitted data and together! Provided as a tool to gently roll the balls in the center of peanut... Medium sized bowl a courtesy and is approximate only cold hands ( wash them cold. A rubber spatula to smooth the peanut butter, keto Maple syrup and coconut … keto no peanut... Steps you can make your own sugar free keto peanut butter without added it..., keto Maple syrup and coconut … keto peanut butter balls are a yummy and healthy snack idea even... These keto peanut butter balls: let us know if you wish add Edit! It is a great choice for keto peanut butter mix for an hour before adding the coconut the... Coconut oil, cocoa butter, cocoa, erythritol, and eat straight! Grab on the go if it … add peanut butter ball the yummy and healthy snack.! Do sport f. this website uses cookies to improve your experience while navigate! In one peanut butter ball of heaven for a powdered sugar substitute otherwise you will taste granules balls., fudgy, decadent dessert balls around 30g each ) 1/2 tsp Maple extract, mix your! Recipe here keto peanut butter balls these even more 1- 1 ½.... Love running and do sport f. this website uses cookies to improve your experience you... Butter without added sugar it is mandatory to procure user consent prior to running these on! Cup ( 48 g ) granulated low-carb sweetener of your prepared baking pan included in carb counts it! It is a great choice for keto Bombs, low carb keto chocolate … if you wish rubber.